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It is not only a good exercise technique to cure the ills of the body and to keep in good shape but it is also excellent for mental and spiritual health.Practiced from time immemorial, different techniques of yoga have evolved.
One of the principal meanings of yoga is sangati - harmony.
, defines yoga as 'cessation of all changes in consciousness.' Yoga is the science and praxis of obtaining liberation (moksha) from the material world.
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